How to make tomato Winter melon soup

Health benefits

Coriander: transdermal rash

Tomatoes: promoting blood circulation and removing blood stasis

Winter melon: detoxification

Ingredients

A coriander root

A tomato

A small piece of winter melon

Scallion white half root

1 small spoonful of cooking oil

A little chicken essence

A little refined salt

How to make tomato Winter melon soup

1. Peel and pulp winter melon

2. Peel tomatoes

3. Cut tomatoes into small pieces, winter melon into thin slices, scallions into ear slices, coriander into small pieces

4. Heat oil in the pot and stir fry until fragrant with scallions. Pour in tomato chunks and stir fry until red oil is produced

5. Add boiling water and cook winter melon slices until cooked. Add salt and chicken essence and stir well

6. Put coriander in a bowl and eat it

Tips

When peeling tomatoes, it is easy to peel them by scalding them with hot water or scraping them around with a small steel spoon. Fry the tomatoes in oil for a while to release the lycopene.

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