How to make tomato Winter melon soup
Health benefits
Coriander: transdermal rash
Tomatoes: promoting blood circulation and removing blood stasis
Winter melon: detoxification
Ingredients
A coriander root
A tomato
A small piece of winter melon
Scallion white half root
1 small spoonful of cooking oil
A little chicken essence
A little refined salt
How to make tomato Winter melon soup
1. Peel and pulp winter melon
2. Peel tomatoes
3. Cut tomatoes into small pieces, winter melon into thin slices, scallions into ear slices, coriander into small pieces
4. Heat oil in the pot and stir fry until fragrant with scallions. Pour in tomato chunks and stir fry until red oil is produced
5. Add boiling water and cook winter melon slices until cooked. Add salt and chicken essence and stir well
6. Put coriander in a bowl and eat it
Tips
When peeling tomatoes, it is easy to peel them by scalding them with hot water or scraping them around with a small steel spoon. Fry the tomatoes in oil for a while to release the lycopene.
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