Recipe for Black Garlic, Mushroom, and Tomato Noodles

Health benefits

Mushrooms: Detoxification

Onion: Detoxification

Ingredients and materials

5-7 shiitake mushrooms

Moderate amount of noodles

1-2 tomatoes

2-3 pieces of black garlic

Onion in moderation

Salt in moderation

Moderate amount of sugar

Appropriate amount of oyster sauce

Recipe for Black Garlic, Mushroom, and Tomato Noodles

1. Separate the lid and handle of shiitake mushrooms, and use a flower knife to cut the lid. Cut black garlic, onions, and tomatoes into pieces.

2. Heat oil in the pot and fry the mushrooms slightly. Stir fry onions until fragrant. Stir fry tomatoes to make red oil

3. Add a little sugar, some salt, and oyster sauce and stir fry. Add an appropriate amount of water, add black garlic and simmer over low heat until the tomatoes taste. Remove the tomato skin and do not use it

4. When cooking soup, start a separate pot and bring the water to a boil. Once the bottom strips are cooked, they are almost done. After the soup is cooked, take out the cooked noodles and put them into the soup

5. Warm reminder: How to distinguish the quality of black garlic? Firstly, the appearance should be full and smooth, with fewer bubbles. Secondly, the color should be uniform and the taste should be good. Finally, the entrance is soft and sweet, with an endless aftertaste.

6.I usually use this one, and the taste is pretty good

Tips

The method is very, very simple, the taste is very enjoyable, and the key is that it is good for the body. Spread some knowledge about black garlic:

Black garlic can reduce excess cholesterol and sugar in the blood, and also regulate gastrointestinal motility. This is mainly due to the effects of fructose and total dietary fiber on the gastrointestinal tract.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/3305.html