The recipe for blanched oil lettuce

Health benefits

Oil wheat vegetables: promote blood circulation and remove blood stasis

Scallion: Promoting blood circulation and removing blood stasis

Ingredients and materials

500g Oil Wheat Vegetable

Half a scallion root

4 cloves of garlic

4 red dried peppers

Moderate fuel consumption

Appropriate amount of seafood soy sauce

A little chicken essence

The recipe for blanched oil lettuce

1. Wash oilseed vegetables

2. Blanching water

3. Fry scallions, garlic, and chili peppers until fragrant. Add soy sauce, oil, and a little water

4. Pour the stir fried ingredients onto the arranged oil and wheat vegetables and start eating

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