The method of stir frying eggs with garlic sprouts and shrimp
Health benefits
Garlic sprouts: promote blood circulation and remove blood stasis
Eggs: Nourishing Blood
Ingredients and materials
Half a pound of shrimp
Two garlic sprouts
Two eggs
One green chili pepper
One red chili pepper
Moderate amount of light soy sauce
Moderate amount of cooking wine
Salt in moderation
Garlic clove
Jiang Yipian
The method of stir frying eggs with garlic sprouts and shrimp
1. Wash the shrimp and blanch them in boiling water for 10-20 seconds to remove the shrimp shells.
2. Cut the green and red chili peppers and ginger into small pieces and add them to the shrimp. At the same time, pour in an appropriate amount of soy sauce and cooking wine, and marinate for 10 minutes.
3. Beat the eggs evenly and add an appropriate amount of salt.
4.10 minutes, pour the shrimp into the egg and stir evenly.
5. Cut the garlic sprouts into sections.
6. Put oil in the pot, add a clove of garlic, stir fry until fragrant, then add shrimp eggs and garlic sprouts, and add an appropriate amount of salt. Stir fry for about 5 minutes before serving.
Tips
1. Blanching shrimp in water for 20 seconds is convenient for removing shrimp shells, but it is difficult to remove shrimp shells for raw shrimp.
2. When stir frying, the heat should not be too high, as eggs are prone to burning during frying; The stir frying time should not be too long, as the aging of shrimp and eggs can affect the taste.
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