The recipe for stewing silver fish pumpkin eggs

Health benefits

Eggs: Nourishing Blood

Pumpkin: Promoting blood circulation and removing blood stasis

Silver fish: moisten the lungs

Ingredients and materials

1 egg

Pumpkin 45g

60ml of warm water

Silver Fish 3g

The recipe for stewing silver fish pumpkin eggs

1. Prepare the ingredients

2. Soak the silver fish in water and clean it thoroughly

3. Slice the pumpkin and steam it in a bowl

4. Crack the eggs into a bowl and beat them up

5. Add 60ml of prepared warm water and stir evenly

6. Put the cleaned silver fish into the pot and cook for about 5 minutes

7. Remove, drain water, and chop into small pieces

8.When steaming pumpkin, you can gently poke it with chopsticks

9.After steaming the pumpkin, use a spoon or other tool to press it into a paste

10. Sift into the egg mixture

11. Then sieve the egg mixture with pumpkin puree into another container (I have sieved twice here to make the steamed egg custard more delicate), put it in a pot, boil it over high heat, and steam it over low heat. During the steaming process, you can open the pot lid to release air, so that the egg custard will not have beehives and the steamed egg custard will be more delicate and smooth

12. When the egg custard is half set, add chopped silver fish and continue steaming over low heat until cooked (remember to steam over low heat)

13. Dig a spoonful of delicate and smooth egg custard, that baby won't have an appetite

Tips

1. Low heat, low heat, low heat. Remember to steam eggs on low heat.

2. Silver fish can be replaced with shrimp skin or various powders can be added.

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