The method of stir frying lotus pond

Health benefits

Lotus root: promoting blood circulation and removing blood stasis

Edamame: strengthening the spleen

Auricularia auricula: nourishing blood

Ingredients and materials

Half lotus root

2 pairs of edamame

8 black fungus flowers

2 corn kernels

Half a carrot

3 tablespoons of olive oil

A spoonful of salt

One spoonful of oyster sauce

Moderate amount of chicken essence

The method of stir frying lotus pond

1. Finished product

2. Prepare ingredients

3. Cut all the ingredients into the shape you like, then boil them in water until they are cooked

4. Blanch in water for two minutes, remove and control the moisture content

5. Heat the oil from the pot

6. Heat the oil to 70% hot, pour in the ingredients and stir fry

7. After stir frying evenly, add an appropriate amount of salt. If you like, you can also add some oyster sauce, chicken essence, etc. I didn't add them in this dish because I like the original taste of the ingredients

8. Stir fry until all ingredients are fully cooked, then it's ready to serve

9. Start eating

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