Practice of Vegetable Oat and Millet Congee

Health benefits

Xiaomi: Supplementing Deficiency

Corn: Relieve dampness

Carrots: Clearing heat and detoxifying

Ingredients and materials

Xiaomi Half Bowl

1 corn stalk

Carrot 20g

1 onion leaf

3 slices of ginger

100g oats

Garlic in moderation

3 cucumbers

Half a tablespoon of salt

Sesame seeds in moderation

Practice of Vegetable Oat and Millet Congee

1. Prepare Xiaomi (half a bowl)

2. Rub several times with clean water and soak for 15 minutes

3. Prepare an older corn.

4. Use chopsticks to remove the corn kernels.

5. Corn kernels, for later use.

6. 100g oats

7. Cut carrots into cubes.

8. Add half a tablespoon of salt to the corn kernels and stir evenly

9. Shredded ginger, very flavorful (ginger slices are also acceptable, more convenient)

10. Cut scallions into small pieces.

11. Add hot water to Xiaomi, cover the rice cooker and cook for 15 minutes, then add corn kernels and cook for 10 minutes

12. Add oatmeal and some hot water, boil for 5 minutes.

13. Put diced scallions, ginger, and carrots into a pot, unplug the power, close the lid, and let it sit for 10 minutes.

14. Stir evenly

15. Breakfast is OK

16. Three dry cucumbers

17. Crush cucumber into pieces

18. Segmenting

19. Crush garlic into pieces

20. Add garlic to cucumber, then add 1.5 tablespoons of salt and stir well.

21. Sprinkle some sesame seeds and put them on a plate.

22. Delicious breakfast.

Tips

Millet Congee should be opened and boiled

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