The method of stir frying novices

Health benefits

Cabbage: Low protein

Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients and materials

Moderate amount of bok choy

Appropriate amount of oil

Garlic in moderation

Moderate amount of ginger and scallions (usable or not)

Appropriate amount of soy sauce

Moderate amount of monosodium glutamate

Salt in moderation

The method of stir frying bok choy

1. Open the bok choy and soak it in water for a period of time

2. Then clean and drain the water

3. Cut garlic, ginger, and scallions into small pieces and set aside

4. Add an appropriate amount of oil, and when it's about to smoke, then add garlic, scallions, and ginger (over medium heat)

5. After the scallions, ginger, and garlic are fragrant, pour in the bok choy, add an appropriate amount of salt, and monosodium glutamate

6. Stir fry for a while and add some soy sauce

7. Stir fry until there is not much water, as shown in the picture below, then turn off the heat

8.Then add scallions and the delicious bok choy is ready (I didn't add scallions)

9. I ate it alone and put the rice directly into the plate, which is equivalent to topping the rice and making it more delicious

Tips 

When stir frying bok choy, do not cover it with a pot lid, otherwise it will not fully absorb the flavor

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