Recipe for Tomato, Egg, Black Rice Noodles

Health benefits

Tomatoes: generate fluids and quench thirst

Eggs: Nourishing Blood

Ingredients and materials

One tomato

One egg

Moderate amount of black rice noodle

Moderate amount of avocado oil

Oyster black sesame powder in moderation

Moderate amount of scallions

Recipe for Tomato, Egg, Black Rice Noodles

1. Prepare ingredients: tomatoes, eggs, black rice noodles, avocado oil, oysters, black sesame powder

2. Cut tomatoes into cruciferous flowers, blanch, peel and diced for later use, beat eggs, and set scallions aside

3. Pour avocado oil into the pot

4. Add chopped scallions and stir fry until fragrant

5. Pour in diced tomatoes and stir fry

6. Add water and boil over high heat

7. Add black rice noodle slices and bring to a boil over high heat. Turn to medium heat and cook for two minutes

8. Drizzle with egg mixture

9. Sprinkle some oyster black sesame powder to supplement zinc, calcium, and enhance taste

10.GET!!

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