The recipe for okra mashed potatoes

Health benefits

Potatoes: Detoxification

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

Three liang of okra

One potato

Moderate amount of scallions

Salt, MSG, chicken essence in moderation

Moderate amount of olive oil

One Little Thai Pepper

Oyster sauce, seafood soy sauce in moderation

Garlic powder in moderation

Moderate amount of pepper powder

The recipe for okra mashed potatoes

1. Wash the okra thoroughly. We don't need so many, just a few are enough!

2. Cut it well, the little star looks very cute! Boil it in water in a pot, it doesn't take too long and it's easy to cook. Mature okra has sticky water, so in order to make it taste less slippery, I washed it with cold water.

3. Steam the potatoes in a pot until cooked and set aside for later use. I use a pressure cooker to steam potatoes quickly, it only takes 10 minutes.

4.When steaming potatoes, don't be idle. Use a small bowl to set aside the okra for later use.

5. Steam the potatoes and add olive oil, salt, MSG, chicken essence, scallions, and pepper. Weigh them into mashed potatoes, which feel very chewy.

6. Put the prepared mashed potatoes into the bowl where the okra is arranged and compact it.

7. Put the bowl of rice on the plate. The design is very beautiful!

8. Put seafood soy sauce, oyster sauce, minced garlic, and chili pepper into a bowl, heat up the oil and pour it over.

9. Pour fried garlic oil onto the neatly arranged okra.

10. Dada! Beautiful okra buns and mashed potatoes, ready! Putting two types of vegetarian food together is nutritious and delicious.

Tips

The cooked okra is a bit sticky, washing it will make it much better. The oil used to fry garlic oil must be very hot, and you can also fry the ingredients needed for garlic oil in a pot over low heat until cooked.

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