The practice of milk flavored grains Congee

Health benefits

Potatoes: Detoxification

Sweet potatoes: tonifying the middle and nourishing qi

Silver fish: moisten the lungs

Ingredients and materials

30g of miscellaneous grains and rice

70g potatoes

Sweet potato 70g

Silver Fish 5G

Cheese 8g

Half avocado

The practice of milk flavored grains Congee

1. Prepare the ingredients

2. Soak the silver fish and wash the miscellaneous grains and rice clean

3. Wash the miscellaneous grains and rice thoroughly, add an appropriate amount of water, and boil for 20 minutes

4. When cooking Congee, dice sweet potatoes and potatoes

5. Boil the mixed grains and rice for about 20 minutes, then add potatoes

6. Add sweet potatoes and cook for another 10 minutes (until the potatoes and sweet potatoes are soft and tender)

7. Add washed silver fish and cook for 5 minutes

8. Shredded cheese

9. When serving, add cheese

10. Add the sliced avocado and cook for another 2 minutes. (Avocados are prone to oxidation, so they need to be cooked before processing.)

11. For babies of young age, ingredients can be processed into a paste and added, but remember to observe the baby's acceptance and allergy situation. It is recommended to only add one type of ingredient at a time when trying new ingredients.

Tips

1. You can use only rice and millet as substitutes for miscellaneous grains.

2. Silver fish can be replaced with shrimp skin, dried scallops, etc.

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