Recipe for Yogurt Bitter Gourd

Health benefits

Bitter gourd: Tooth protection, low protein

Yogurt: Low protein

Ingredients and materials

Half a bitter melon root

1 box of yogurt

2 green leaves

2 blueberries

Recipe for Yogurt Bitter Gourd

1. Prepare ingredients

2. Wash and dry the bitter gourd, and rub it thinly (only apply the green layer on the outer skin, the white part cannot be bitten) for later use

3. Load into the tray

4. Pour yogurt and garnish with blueberries, OK

Tips

Just picked the bitter gourd, I had a sudden idea to add a refrigerated yogurt, which has a different flavor compared to honey! Crispy and sweet with a hint of bitterness

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