The recipe for curry beef rice

Health benefits

Beef: tonifying the spleen and stomach, strengthening muscles and bones, and nourishing qi and blood

Potatoes: detoxification

Carrots: invigorating the spleen

Ingredients

A piece of beef

A potato

A carrot

Half an onion

A small amount of broccoli

Moderate amount of salt

A piece of curry

Moderate amount of fragrant leaves

Ginger slices

A small amount of black sesame

The recipe for curry beef rice

1. Prepare a piece of beef and wash it clean.

2. Blanch in boiling water.

3. Put the blanched beef into a soup pot and simmer, then add ginger slices and fragrant leaves.

4. Cook slowly over low heat for about an hour, then remove the beef and cut it into small pieces.

5. Prepare auxiliary materials.

6. Peel and wash potatoes and carrots, cut them into small pieces, and soak them in clean water.

7. Cut onions and broccoli into small pieces.

8. Boil broccoli in boiling water and add some salt appropriately.

9. Cook the broccoli and set aside for later use.

10. Heat the wok with cold oil, stir fry the onions until fragrant, and then remove.

11. Stir fry the beef in the oil in the pot.

12. Next, stir fry the potatoes and carrots together.

13. After stir frying until fragrant, pour in the soup from the previously cooked beef, cover with low heat and simmer.

14. After the ingredients are cooked, add curry cubes.

15. Add the previously stir fried onions, stir fry continuously, and season with salt.

16. After adjusting the flavor, take it out and serve the rice, then add the previously cooked broccoli and set it on a plate.

Tips

Boil beef in boiling water, do not blanch it with cold water to prevent the meat from aging.

Do not pour out the soup for cooking beef, it is necessary to use it when stewing ingredients.

After adding the curry chunks, stir fry continuously to avoid burning.

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