The recipe for stir frying eggs with tomatoes and chili peppers

Health benefits

Tomatoes: generate fluids and quench thirst

Eggs: Nourishing Blood

White sugar: low protein

Ingredients and materials

1 tomato (approximately 260g)

2 chili peppers (approximately 50g)

4 eggs (approximately 230g)

Scallion foam 5g

10g Garlic Foam

3g of white sugar

Salt 3g

MSG 2g

Homemade Five Fragrance Powder (Thirteen Fragrances) 1.5g

The recipe for stir frying eggs with tomatoes and chili peppers

1. Wash all raw materials thoroughly and set aside for later use;

2. Cut tomatoes into pieces, chili into pieces, chop scallions and garlic into foam, beat eggs and set aside for later use, prepare seasonings in advance to prevent confusion when cooking;

3. Heat up the oil in the pot, add eggs and stir fry large pieces until cooked. Remove and set aside for later use;

4. Add a little more oil to the pan, heat it up, and add chopped scallions and garlic (for those with OCD, you can brush the pan clean after frying the eggs before stir frying the others. If you're in a hurry, you can simply scoop out the eggs and use them directly)

5. Stir fry scallions and garlic until fragrant, then add chili cubes

6. After the tomatoes are stir fried until soft and water comes out, add the remaining tomatoes and scrambled eggs (if the tomatoes don't come out of the water due to seasonal reasons, you can add a little cold boiled tomatoes yourself)

7. After the tomatoes are stir fried until soft and water comes out, add the remaining tomatoes and scrambled eggs (if the tomatoes don't come out of the water due to seasonal reasons, you can add a little cold boiled tomatoes yourself)

8. Stir fry evenly and add salt, white sugar, and five spice powder. Stir fry evenly

9. After all the ingredients are stir fried, add MSG before serving, stir fry evenly, and bring to a boil before eating

Tips

1. Five spice powder is made by my family's own ingredients and can be replaced with other brands of five spice powder or thirteen spice powder, which is also delicious.

2. Spiral peppers are very spicy. If you like spicy food, you can add spiral peppers. If you don't like spicy food, you can add non spicy peppers, or mix the two together.

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