The recipe for wolfberry and loofah

Health benefits

Silk gourd: detoxifying

Ingredients and materials

Moderate amount of goji berries

Three silk melons

Moderate amount of edible oil

Moderate amount of ginger, scallions, and garlic

Moderate amount of chicken essence

Salt in moderation

The recipe for wolfberry and loofah

1. Finished product drawing

2. Prepare loofah and goji berries, wash the goji berries with water and soak until soft.

3. Peel, wash, and cut the loofah into pieces.

4. Prepare ginger, scallions, and garlic

5. Heat up the oil in the pot and stir fry ginger, scallions, and garlic until fragrant.

6. Enter the luffa

7. Stir fry the luffa until soft and add an appropriate amount of salt.

8. Finally, add goji berries and a small amount of chicken essence to enhance the flavor. Stir fry well and remove from the pot.

9. Nutritious and delicious wolfberry and loofah.

Tips

Cut the loofah and soak it in salt water to prevent discoloration. You should choose tender luffa, as old ones may have a poor taste. Silk gourd is a cool food and should not be eaten too much.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/3511.html