The recipe for stewing beef with tomatoes and potatoes

Health benefits

Beef: tonifying the spleen and stomach, strengthening muscles and bones, and nourishing qi and blood

Potatoes: detoxification

Tomatoes: promoting blood circulation and removing blood stasis

Ingredients

450 grams of beef

2 potatoes

2 tomatoes

Ginger 2 slices

Two octagonal pieces

Moderate amount of scallions and scallions

Moderate amount of light soy sauce

Moderate amount of cooking wine

Moderate amount of salt

Moderate amount of chicken essence

Moderate amount of clean water

Moderate amount of edible oil

1 Fragrant Leaf

The recipe for stewing beef with tomatoes and potatoes

1. Prepare ingredients: Wash all the main ingredients and cut them into pieces.

2. Cut the scallions into sections, and cut the ginger into small pieces.

3. Put the beef in cold water and bring it to a boil. Remove it, wash it, and drain the water for later use.

4. Heat an appropriate amount of oil in another pot until 50% hot, then add scallions and ginger slices and stir fry until fragrant.

5. Put the beef into the pot and stir fry over high heat to change color.

6. Add an appropriate amount of light soy sauce and cooking wine and stir fry evenly.

7. Add tomatoes and stir fry well.

8. Add water to cover the ingredients, add star anise and fragrant leaves over high heat and bring to a boil. Turn to low heat and simmer for 40-50 minutes.

9. Add potato chunks and continue to simmer for 15-20 minutes.

10. Add an appropriate amount of salt and chicken essence, sprinkle with chopped scallions.

11. Finished product drawings.

Tips

It's best to choose beef brisket for stewing, we call it rib.

Put the tomatoes in and stew with the beef to make the soup more sour and sweet.

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