The method of dry stir frying pickled vegetables and loaches

Health benefits

Loach: Water friendly

Peanut oil: Brain boosting and intelligence enhancing, anti-cancer and cancer prevention

Ingredients and materials

Mud loach 300g

Gutian lees 100g

10g scallions

10g ginger shreds

Peanut oil in moderation

Moderate amount of white sugar

Moderate amount of salt

Moderate amount of vinegar

A small amount of monosodium glutamate

The method of dry stir frying pickled vegetables and loaches

1. Raise the loach with an appropriate amount of water one night in advance, let it spit out the sand and soil, then soak the loach in an appropriate amount of water, and change the water before cooking at noon the next day to wash the loach clean

2. Clean the loach thoroughly and pour clean water onto a strainer. I bought a small loach, with a thick little finger and no belly, so I haven't had an open belly.

3. Turn on low heat, add an appropriate amount of cool oil to the wok, wait for the oil to heat up, then add the small loach and fry.

4. Fry until one side turns golden brown, then flip the small loach over and fry again. If you feel that the oil in the pot is not enough, you can add more oil.

5. This is Gutian lees vegetable. It was washed, cut, and frozen in the refrigerator before, so it has some ice residue when taken out.

6. Slowly fry the loach over low heat until both sides turn golden brown. Be careful to fry slowly over low heat, otherwise it will burn. When frying, you can use a spatula to press the small loach and fry it, which will make it more transparent.

7. Add shredded ginger, scallions, salt, and white sugar.

8. Add Gutian lees and stir fry.

9. Add half a bowl of hot water and continue stir frying. Adding hot water can accelerate the melting and flavor of seasonings.

10. Add an appropriate amount of vinegar and continue stir frying.

11. Turn off the heat, add a little MSG, and mix the MSG evenly at the temperature of the dish.

12. Take out the pot and put it on a plate. A delicious stir fried dish of mud loach is ready.

Tips

Use low heat throughout the entire process.

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