The method of stewing mackerel in an iron pot

Health benefits

Tomato sauce: anti-cancer and anti-cancer

Ingredients and materials

4 frozen mackerel

Half a bowl of flour

75 grams of tomato sauce

One tablespoon of fuel consumption

A spoonful of delicious food

Half a bowl of aged vinegar

Old draw a spoonful

15 teaspoons of white sugar

3 tablespoons of salt

Moderate amount of scallions and garlic

An appropriate amount of fennel, Sichuan pepper powder, dried ginger powder, and cinnamon powder

Two spoons of Baijiu

A small amount of butter hotpot base material

The method of stewing mackerel in an iron pot

1. First, remove the head and internal organs of the mackerel, clean it, and cut it into sections

2. Stick the mackerel directly on flour, heat it up to 80%, and fry it

3. Fry until the skin is set, then flip it over

4. After frying the mackerel section, control the oil and remove it. When flipping it over, remember to turn off the heat, otherwise it will be like frying your own arm, sour and refreshing

5. Let the remaining oil in the pot air dry and pour it into a bowl. It can't be used for cooking because it's too fishy, but it can still be used for frying fish next time, saving money and not wasting. After all, there's no mineral at home. Cough cough, wash your pot clean and start stir frying

6. Wait, the materials are not ready yet. Let's start preparing now. Actually, we should prepare in advance! Cut scallions and ginger into sections; Sichuan pepper noodles, dried ginger powder, fennel, cinnamon powder, put in a small butterfly;

7. Put tomato sauce, oil, vinegar, and dark soy sauce in the bowl. The taste is extremely delicious, according to the amount on top

8. Put sugar and salt in the bowl of juice, you see, 15 spoons of sugar! I must have been startled and thought it was a soup spoon used for serving soup. Haha, that's not right. Sugar and salt both use this small spoon. See picture

9. Here's a family photo. On top of the bowl of sauce is the butter hot pot seasoning I put, which smells so fragrant

10. Stir fry, first add the powder dish

11. Add scallions again

12. Transient, stir fry for fragrance, stir fry with a bowl of sauce, stir fry for fragrance

13. Add an appropriate amount of water, smell it before adding water, do you want to take a bite directly

14. I added mackerel and tofu for my baby to eat

15. Simmer over medium heat until the sauce is low, then over high heat until the sauce is reduced. Close the heat and cover with a lid to let it sit for a while

16. Let's start eating

17. Tofu

Tips

When frying fish, be sure to wrap it in flour, otherwise the fish will break, and if it breaks, you will definitely cry;

Bowl juice can also be tasted salty or light according to your preferences, but mackerel must be sweet and sour and delicious, don't be too salty!

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