Recipe for sauce okra

Health benefits

Soy sauce: nourishes blood, protects teeth, and protects bones

Sichuan peppercorns: maintaining skin and mucosal health

Ingredients and materials

10 okra seeds

Moderate amount of scallions

Appropriate amount of oil

Garlic clove

Appropriate amount of soy sauce

Moderate amount of vinegar

Several Sichuan peppercorns

Recipe for sauce okra

1. Blanch okra for two minutes

2. Take out the okra and rinse it with cold water

3. Okra goes to the bud

4. Cut in half

5. Sprinkle the sauce with okra

6. Recipe: Onion, garlic, soy sauce, chicken essence, a small spoonful of sugar, stir (chili can be added in this step)

7. Hot oil: 70% oil temperature, sprinkle a few Sichuan peppercorns

8. Sprinkle oil into the okra plate

Tips

Boil the vegetables in water for two minutes (add a few drops of oil and salt to keep them fresh)

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