Practice of quinoa oats fruit Congee

Health benefits

Oats: Converge

Dragon fruit: low protein

Ingredients and materials

Moderate amount of quinoa

Oats in moderation

Half a kiwi fruit

A slice of dragon fruit

70 milliliters of milk

About 10 fruit dissolved beans

Practice of quinoa oats fruit Congee

1. Prepare ingredients: milk, quinoa, oats, dragon fruit, kiwi fruit, fruit beans

2. Cut dragon fruit and kiwi fruit into cubes for later use

3. Soak quinoa in cold water for one hour, then bring to a boil over high heat and reduce to medium low heat

4. When quinoa is good, add oats and simmer together

5. Thick boiled

6. Then pour in milk

7. Add fruit and decorate the surroundings with fruit beans

Tips

Congee must be boiled thick and thin when milk is added

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