Practice of Congee with Coix Seed, Red Bean and Lotus Seed

Ingredients and materials

2 liang of rice

2 small bags of Job's tears, red beans, and water chestnut tea

Moderate amount of water

Practice of Congee with Coix Seed, Red Bean and Lotus Seed

1. I used to drink tea, but now I can cook Congee with rice. Isn't it better! Each small bag contains adzuki beans, red beans, Job's tears, wolfberry, Poria cocos, Gardenia jasminoides, and tangerine peel. Just take two small bags.

2. About 20 lotus seeds dried by oneself.

3. Put traditional Chinese medicine ingredients such as lotus seeds and seeds in cold water, bring to a boil over high heat, and simmer over low heat for forty minutes.

4.Wash the rice thoroughly with clean water.

5. After adding the rice to the pot, stir it clockwise to prevent it from sticking to the pot. After boiling the viscous mixture, turn off the heat.

6. Dietary supplements are better than medicinal supplements. Drink a bowl of health Congee and a dish of pickles, beautiful!

Tips

People with stomach cold should remove the lotus heart when eating lotus seeds. Lotus seeds are cold in nature and should not be consumed excessively.

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