The method of stewing tilapia with frozen tofu

Health benefits

Tilapia: Eye protection and vision improvement, anti-cancer and cancer prevention

Soy sauce: nourishes blood, protects teeth, and protects bones

Ingredients and materials

1 tilapia

A piece of frozen tofu

Appropriate amount of oil

Moderate amount of scallions, ginger, and garlic

Appropriate amount of soybean paste

Moderate amount of Sichuan peppercorns

Moderate amount of cooking wine

Appropriate amount of soy sauce

Moderate amount of light soy sauce

Moderate amount of black pepper powder

Salt in moderation

Appropriate amount of oyster sauce

Vinegar in moderation restrains food

The method of stewing tilapia with frozen tofu

1. Clean the fish thoroughly and make three cuts on both sides

2. Marinate with cooking wine, soy sauce, pepper, scallions, ginger, and garlic for half an hour

3. Thaw the frozen tofu (do not discard the thawed water) and cut off the scallion leaves

4. Mix soybean sauce, oyster sauce, soy sauce, vinegar, and cold boiled water to make a sauce

5. Pour an appropriate amount of oil into the pot, saut é the Sichuan peppercorns until fragrant, make the Sichuan peppercorns, add a small amount of salt, and fry the fish until both sides turn golden brown

6. Place the fish by the edge of the pot, add scallions, ginger, garlic and stir fry until fragrant. Pour the frozen tofu and thawed water into the pot together

7. Bring to a low heat over high heat for about 8 minutes, pour in the sauce, flip over after 5 minutes, and simmer for another 5 minutes

8. Remove from the pot and sprinkle with scallion leaves for decoration

Tips

When frying fish, adding some salt to the pot can prevent the fish from sticking to the pot

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