The practice of Stuffed bitter melon with pork and tofu

Health benefits

Bitter gourd: clearing heat

Pork: Nourishing Yin

Tofu: Detoxification

Ingredients and materials

One bitter melon

Moderate amount of pork

A piece of tofu

A small amount of vegetable oil

Salt in moderation

A little pepper powder

One red pepper

A small spoonful of water starch powder

The practice of Stuffed bitter melon with pork and tofu

1. Prepare ingredients, one bitter gourd, cut into sections, and remove the pulp.

2. Chop the pork into minced meat, and I only used half of the tofu. Crush the tofu with a spoon, add salt, and mix well with light soy sauce and pepper.

3. Soak the bitter gourd in salt water for 20 minutes and rinse it once. One is to remove a certain bitterness, and the other is to let the bitter gourd soak in some salt flavor.

4. Combination diagram. Put the meat filling into bitter gourd, add a little vegetable oil to the pot, fry both sides and sides until yellow, and steam over high heat for 10 minutes in a steamer (Figure 4)

5. Prepare minced ginger and small red peppers.

6. Pour out the steamed soup from the bowl, add a small spoonful of water starch, add a little oil to the pot, stir fry ginger and red pepper until fragrant, add water starch, thicken, and pour over bitter gourd.

7. Delicious minced meat, tofu, bitter melon, just make it. Let's take a close-up (◔◡◔)

8. Bitter gourd, a must-have dish for summer

Tips

When frying bitter gourd, use chopsticks carefully on the opposite side and reduce the heat.

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