The method of stir frying Chinese yam with black fungus

Health benefits

Auricularia auricula: stopping bleeding

Carrots: invigorate the spleen

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

One piece of Changshan medicine

Moderate amount of fungus

Half a carrot root

Appropriate amount of oil

Moderate amount of scallions and garlic

Appropriate amount of soy sauce

Moderate amount of vinegar

Salt in moderation

The method of stir frying Chinese yam with black fungus

1. Wash the yam and carrot, and cut them into diagonal slices

2. Soak the fungus in hair

3. Cut scallions and garlic into chunks

4. Pour oil into the pot, add scallions, white garlic and stir fry until fragrant. Add yam, carrots, fungus and stir fry over high heat for 3-5 minutes. Add salt, soy sauce and stir fry evenly

5. Drizzle white vinegar and garnish with scallion leaves before serving! Out of the pot

Tips

Put three ingredients together in a pot and stir fry over high heat

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