The method of stir frying meat slices with luffa

Health benefits

Red pepper: appetizing and digestive

Ingredients and materials

2 Guangdong loofahs

4 red peppers

5 garlic cloves

Moderate amount of chive flowers

20 grams of edible oil

Delicious 10g

Moderate amount of starch

10 grams of cooking wine

Salt in moderation

The method of stir frying meat slices with luffa

1. Finished product.

2.Wash the ingredients thoroughly and set aside for later use.

3. Cut the loofah into rolling blocks, slice the garlic, cut the red pepper into small sections, and slice the meat. Meat cooking wine, soy sauce and starch marinate for 10 minutes.

4. Heat up the pot and add oil. Stir fry the garlic until fragrant. Add the marinated meat slices and stir fry until they change color before serving.

5. Leave bottom oil in the pot and add the sliced luffa.

6. Stir fry until the luffa is broken.

7. Bring a small amount of water to a boil and add red pepper.

8. Stir fry for a moment.

9. Add sliced meat and stir fry evenly.

10. Add chives and some salt and stir fry.

11. After the soup has dried up, turn off the heat.

12. A delicious dish of stir fried meat slices with luffa has been made.

Tips

When cutting, use a rolling cutter to ensure that the middle part of the loofah remains fresh and sweet during frying. When processing Guangdong luffa, the stems at the edges should be removed, otherwise it will affect the taste. You can leave some green skin, it is said that eating green skin has a better effect on clearing heat!

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