The method of making bitter melon purple sweet potato circles

Health benefits

Bitter gourd: clearing heat

Purple sweet potato: tonifying the spleen, nourishing qi, widening the intestines and promoting bowel movements

Ingredients and materials

1 bitter gourd

1 purple sweet potato

1 tablespoon of sugar

Half a tablespoon of salt

The method of making bitter melon purple sweet potato circles

1. Prepare the ingredients, one purple sweet potato and one bitter melon.

2. Wash the purple sweet potatoes and cut them into pieces, as shown in the following picture

3. Add water to the steamer and a tripod. Boil the water without a lid

4. Put the purple sweet potatoes in the bowl into the steamer and steam for 15 minutes

5. While steaming purple, wash the bitter gourd and cut it into three sections

6.Use a small spoon to empty the inside.

7. Dig it into the shape shown in the picture and set it aside for later use.

8. Steam the purple sweet potatoes for 15 minutes and bring to a boil.

9. Pour into a large bowl, use a large spoon to crush and add a spoonful of white sugar, mash evenly

10. Mash into purple sweet potato puree and set aside.

11. Bring water to a boil in a pot, add half a tablespoon of salt, pour in the hollowed out bitter gourd, blanch until it is five cooked, and then remove.

12. Take out cold water.

13. Put it into a dish or bowl

14. Then use a small spoon to stuff the purple sweet potato puree into the bitter gourd

15. Fill all three paragraphs.

16. Cut into small circles and arrange the plate.

17. All filled, sweet and fiery bitter melon and purple sweet potato circles are ready!

18. Finished product image:

Tips

1. Blanch the bitter gourd until it is about 50% cooked, do not cook it until it is tender.

2. White sugar can be replaced with honey even better!

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