Practice of pitaya Fried Rice

Health benefits

Dragon fruit: low protein

Rice: Low protein

Eggs: moist and dry

Ingredients and materials

pitaya

rice

egg

Towel gourd

Walnut black sesame powder

Practice of pitaya Fried Rice

1. Food

2. Dig out the flesh of the dragon with a spoon

3. Dragon skin for backup

4. Cut the dragon fruit into pieces

5. Beat the eggs

6. Peel and cut the luffa into pieces

7. Pour an appropriate amount of avocado oil into a hot pot

8. Pour in the egg mixture and quickly spread it apart

9. Stir fry until semi-solid and remove for later use

10. Add oil to the pot again, add luffa, and stir fry for two minutes

11. Pour in the rice and stir fry evenly

12. Then add eggs and stir fry (add a little salt for those over one year old)

13. Add dragon fruit and mix well to serve

14. Finally, sprinkle walnut powder to supplement calcium, nourish the brain, and enhance fragrance

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