The method of making cold mixed green beans

Health benefits

Beans: Promote blood circulation and remove blood stasis

Carrots: promote blood circulation and remove blood stasis

Ingredients and materials

20 beans

2 garlic

Carrots 10g

Appropriate amount of oil

Moderate amount of sesame oil

Moderate amount of white vinegar

Salt in moderation

Moderate amount of chicken essence

MSG is suitable

capsicol

The method of making cold mixed green beans

1. Pinch the head and tail of the beans, wash them, and place them on a cutting board

2. Cut into sections, heat up the pot and boil water

3. When the water boils, blanch the beans in boiling water

4. Remove and cool, control the water, and blanch the sliced carrots

5. Put them together in a basin, pour oil into the pot and cook until smoke comes out

6. Cut the garlic into small pieces and place it on top of the beans. Then pour the cooked oil onto top and add salt, chicken essence, monosodium glutamate, chili oil, white vinegar, and sesame oil in moderation. Mix well.

7. It has become

Tips

When blanching the beans, add a little oil to them, and the beans will become emerald green and beautiful.

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