The recipe for mixing mustard with spinach, vermicelli, peanuts

Health benefits

Spinach: Stop bleeding

Fans: Promote blood circulation and remove blood stasis

Peanuts: Nourish the lungs

Ingredients and materials

Half a pound of spinach

Half a fan

Two liang of peanuts

Salt in moderation

Moderate amount of chicken juice

A little sesame oil

Moderate amount of mustard

Garlic Five Petals

Moderate amount of white vinegar

The recipe for mixing mustard with spinach, vermicelli, peanuts

1. Slowly stir fry peanuts over low heat until cooked and set aside for later use

2. Half a fan

3. Wash spinach thoroughly

4. Add fans to the boiling water

5. Cook for one minute, turn off the heat, and soak for one minute

6. Soak in cold water

7. Boil spinach in hot water (remember to turn off the heat when boiling spinach)

8. When flipping, you can turn on the heat (turn off the heat to catch spinach when water splashes from the edge of the pot)

9. Immediately brew the extracted spinach twice with cold water

10. Soak it slightly

11. Gently squeeze dry the water

12. Spinach slices fan join

13. Add salt sesame oil and white vinegar chicken sauce (adding chicken powder is also possible, but cold mixed vegetable chicken sauce is better absorbed and easier to digest)

14. Pour the garlic paste and add it together

15. After mixing, put it on a plate and add the stir fried peanuts

Tips

1. Do not cook spinach for too long as it will lose its nutritional value. 2. Peanuts are not easy to mix with spinach vermicelli. Peanuts may not be crispy when wet

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