The method of braised beef and stewed potatoes

Health benefits

Beef: Tonifying the spleen and stomach, strengthening muscles and bones, nourishing qi and blood

Potatoes: promote blood circulation and remove blood stasis

Ingredients and materials

Beef 300g

1 potato

4 rock candies

1 tablespoon of Zhuhou sauce

Moderate amount of ginger and garlic

1 tablespoon of cooking wine

1 tablespoon of soy sauce

1 tablespoon of dark soy sauce

Appropriate amount of oil

The method of braised beef and stewed potatoes

1. Prepare the ingredients, cut beef into pieces, potatoes into pieces, ginger slices, and garlic slices

2. Heat up the pan, add oil and rock sugar, stir fry until sugar colored

3. Add beef, ginger, garlic, star anise, chili and stir fry together to color

4. Stir fry until the color changes and put a spoonful of cooking wine to remove the fishy smell (Baijiu can be used instead of cooking wine)

5. Add a spoonful of Zhuhou sauce and continue stir frying

6. Add one tablespoon of light soy sauce, one tablespoon of dark soy sauce, and half a tablespoon of salt. Continue stir frying

7. Add an appropriate amount of water, cover the pot, and simmer for 20 minutes

8.Add potatoes after 8.20 minutes and simmer for 15 minutes

9. Then turn on high heat to extract the juice and prepare to take it out of the pot

10. It's cooked, put it in a bowl

Tips

Stir fry the beef in the middle of the stew to make it more evenly distributed and flavorful, making it more delicious

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