Preparation of Yogurt Purple Potato Mash

Health benefits

Purple sweet potato: tonifying the spleen, nourishing qi, widening the intestines and promoting bowel movements

Yogurt: promoting blood circulation and removing blood stasis

Ingredients and materials

6 purple sweet potatoes

1 bottle of yogurt

1 cup of honey

3 red dates

Preparation of Yogurt Purple Potato Mash

1. Ingredients

2. Steam the purple sweet potato in a steamer for 15 minutes, add red dates, add a cup of honey, and mash until smooth.

3. First, place plastic wrap on a small bowl, then pour the purple sweet potato puree into a heart-shaped bowl. After shaping, pour it onto a favorite plate, and place a safety film at the bottom of the bowl to facilitate pouring out after shaping.

4. After shaping, the purple sweet potato puree can be topped with walnuts or any dried fruit you like.

5. I like red dates and added a little more, which is both delicious and decorative

Tips

First, put plastic wrap on the small bowl, and place a safety film at the bottom of the bowl for easy shaping before pouring out.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/3705.html