The method of dry stir frying bacon and cauliflower

Health benefits

Cauliflower: Tonifying Kidney and Filling Essence

Bacon: Protecting the nervous system

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

One pound of cauliflower

Three liang of preserved meat

Appropriate amount of oil

Salt in moderation

Two liang of soy sauce

Two liang of cooking wine

Moderate amount of scallions

Moderate amount of ginger

Garlic Six Petals

Five dried chili peppers

A little sesame oil

The method of dry stir frying bacon and cauliflower

1. Cut scallions, ginger, garlic, dried chili into sections and set aside for later use

2. Slice the cured meat for later use

3. Cut the cauliflower into small pieces, wash them clean, and drain the water for later use

4. Prepare all the ingredients

5. Heat the oil to 70% hot, add scallions, ginger, garlic, dried chili, and stir fry

6. After the aroma of scallions, ginger, and garlic comes out, stir fry the cured meat over low heat

7. Just wait until the cured meat becomes transparent

8. Add cauliflower and stir fry over high heat for three minutes

9. Add a little soy sauce, oil, wine, salt,sesame oil, chicken powder, and stir fry over high heat for one minute. Turn off the heat

10. Dried fried bacon and cauliflower products

Tips

1. Due to the addition of soy sauce, it is necessary to reduce the salt content. 2. When cooking wine without soy sauce, it is important to reduce the heat, otherwise the cauliflower will burn in the pot because the water content of the cauliflower is not low

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