Practice of yam purple potato oatmeal Congee

Health benefits

Oats: Hemostasis

Purple sweet potato: tonifying the spleen, nourishing qi, widening the intestines and promoting bowel movements

Yam: Nourishing the kidneys and consolidating essence

Ingredients and materials

rice

oats

Purple sweet potato

Yam

Avocado oil

Oyster black sesame powder

Practice of yam purple potato oatmeal Congee

1. Food

2. Wash the rice and add an appropriate amount of water. Boil over high heat

3. Peel and chop purple sweet potatoes and Chinese yam separately

4. Pour it into the boiled Congee and simmer it for half an hour

5. Finally, add oats and simmer for 5 minutes before serving

6. Finally, add some cooking oil and sprinkle some oyster powder

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