Method of mixing spinach with probiotics

Health benefits

Spinach: Stop bleeding

Golden needle mushroom: promoting blood circulation and removing blood stasis

White sugar: promoting blood circulation and removing blood stasis

Ingredients and materials

Moderate amount of spinach

Moderate amount of shiitake mushrooms

Appropriate amount of water soaked fungus

Moderate amount of olive oil

Moderate amount of garlic

Two scallions

Moderate amount of homemade chili oil

1 teaspoon of white sugar

Appropriate amount of oyster sauce

Moderate amount of light soy sauce

Moderate amount of mushroom essence

Moderate amount of vinegar for consumption

Method of mixing spinach with probiotics

1. First, let's have a finished product image.

2. Prepare the ingredients as shown in the picture.

3. Chop garlic, chopped scallions, shredded chili peppers, and put some salt in a bowl for later use.

4. Heat oil in a hot pot, add more oil than usual when stir frying, and stir fry with an appropriate amount of Sichuan peppercorns until fragrant.

5. After the Sichuan peppercorns are fragrant, take them out and throw them away. Pour the boiling oil into the prepared bowls of scallions, garlic, and small chili peppers. (I will refer to it as garlic oil bowl later)

6. Boil water in a pot and wait for the water to open. Wash and remove the roots of the fungus repeatedly, blanch it until it is dead, and add an appropriate amount of edible salt.

7. Take out the fungus and rinse it with cold water to make it taste better.

8. Cut off the roots of the shiitake mushrooms, tear them open, soak them in water and wash them clean. Wash them several times, then blanch them in boiling water until they are dead, and remove them and rinse with cold water.

9. Remove the roots of spinach, wash it repeatedly, wash it several times, blanch it in boiling water until it breaks, and then remove it and rinse it with cold water.

10. In the prepared garlic oil bowl, add homemade oil with chili sauce, a small spoonful of oyster sauce, a small spoonful of salt, a small spoonful of white sugar, a small spoonful of mushroom extract, three small spoonfuls of vinegar, and add a little boiling water to make a sauce.

11. Squeeze out the water from the spinach, fungus, and shiitake mushrooms that have been soaked in cold water, and transfer them to a basin (I directly transferred them to the pot).

12. Add the previously prepared juice.

13. Mix evenly.

14. Let's start serving the dishes. The taste is great, and it pairs well with steamed buns and rice.

Tips

1. Simple side dishes may not require much skill, but they are particularly suitable for summer consumption.

2. The seasoning sauce can be determined according to one's own taste.

3. This is just my family's way of eating. Please forgive any differences.

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