The method of cooking oil consuming lettuce

Health benefits

Lettuce: Low protein

White sugar: low protein

Pepper powder: nourishes blood, protects teeth, and protects bones

Ingredients and materials

2 lettuce seeds

Moderate fuel consumption

Moderate amount of light soy sauce

You don't need to put cooking wine

2 tablespoons of water starch powder

A little white sugar

Moderate amount of sesame oil

Pepper powder is not included

Crush 3-5 cloves of garlic

Salt a little bit

The method of cooking oil consuming lettuce

1. Wash the lettuce thoroughly, add salt and oil to a hot pot, and blanch the lettuce for 7-8 seconds until it softens. Remove immediately; Control excess water after harvesting fresh vegetables;

2. Soften and immediately remove; Control excess water after harvesting fresh vegetables; Arrange the plate for backup

3. Mix oyster sauce, soy sauce, cooking wine, pepper powder, sesame oil, water, and starch into a seasoning sauce for later use; (Oyster sauce and soy sauce both have salt, so there's no need to add salt anymore, and a little bit of salt was also added when cooking.)

4. Heat oil in a wok, add minced garlic and stir fry until fragrant

5. Pour the seasoning sauce into the pot, simmer over low heat until it becomes viscous, and pour it onto the lettuce

6. Finished product

Tips

1. Due to the possibility of pesticide and fertilizer residues, it is necessary to wash thoroughly before eating raw. 2. Whether stir frying or boiling lettuce, do not wait too long to maintain its crispy and tender texture. 3. Lettuce can be torn into pieces by hand, and it tastes crisper than when cut with a knife. 4. Adding salt and oil to the water used for blanching lettuce is to maintain its green color. 5. The blanching time should be short, just soften it, otherwise it is easy to turn black.

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