The method of mixing Chinese toon sprouts with tofu

Health benefits

Tofu: Nourishing Tofu

Ingredients

A handful of Chinese toon sprouts

A piece of tofu

Salt time

Moderate amount of corn oil

Moderate amount of water

The method of mixing Chinese toon sprouts with tofu

1. Prepare the main ingredients, wash the Chinese toon sprouts and tofu for later use

2. Cut tofu into small pieces

3. Boil water in the pot, pour in the cut tofu and sprinkle a spoonful of salt to remove the beany smell

4. Remove the blanched tofu and control the water level

5. Pour the Chinese toon sprouts into boiling water and blanch until they all turn green

6. After turning off the heat, soak in boiling water for 5 minutes

7. Remove the Chinese toon sprouts and drain the water for later use

8. Pour oil into the pot and let it cool after the oil is cooked

9. Pour tofu and Chinese toon sprouts into a large bowl, sprinkle salt, and pour in the cooked corn oil that was cooled in the previous step

10. Mix well with chopsticks

11. Install the tray! The light and refreshing Chinese toon sprouts mixed with tofu are ready~

Tips 

1. The sub salt content in Chinese toon is very high, and direct consumption has a great impact on health, so it is necessary to blanch it in hot water before consumption

2. When purchasing Chinese toon, you should choose the most tender bud in front of it

3. The taste of Chinese toon is unique. When cold mixing, no sesame oil is needed. It is best to use cooked soybean oil. Since there is no such thing at home, corn oil is used instead

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