The recipe for making mackerel with tomato sauce
Health benefits
Bayu: Eye protection and vision improvement, anti-cancer and cancer prevention
Sichuan pepper: Warm
White sugar: low protein
Ingredients and materials
2 Bayu fish
1 tablespoon tomato sauce
Moderate amount of vegetable oil
Steam fish and soy sauce in moderation
Salt in moderation
Moderate amount of Sichuan pepper
Moderate amount of white sugar
Moderate amount of vinegar
Moderate amount of chicken essence
Moderate amount of light soy sauce
2 octagonal shapes
Moderate amount of scallions
Moderate amount of ginger
Garlic in moderation
Moderate amount of coriander
Moderate amount of cooking wine
Appropriate amount of water
The recipe for making mackerel with tomato sauce
1. Two spare mackerel
2. Remove the internal organs of the mackerel and wash it thoroughly! Add scallions, ginger, garlic, cooking wine, and salt, marinate for 20 minutes
3. Cut the scallions into sections, slice the garlic, and shred the ginger
4. Put an appropriate amount of oil into the frying pan, heat it up, and fry the mackerel
5. Fry one side of the pan until golden brown, then flip it over and continue frying
6. Wait for both sides to turn golden yellow and serve
7. Start the pot again, pour in vegetable oil, heat it up, add scallions, ginger, garlic, star anise, and Sichuan peppercorns, and stir fry until fragrant
8. Add 1 tablespoon of tomato sauce and stir fry well
9. Pour in an appropriate amount of water and put the fish in
10. Add vinegar
11. Cooking wine
12. Steamed Fish and Soy Sauce
13. Light soy sauce
14. White sugar
15. Salt, cover the pot! Stew slowly over medium low heat for 15-20 minutes
16. There is a little soup left in the pot, add chicken essence! Big fire juice harvesting
17. Serve and sprinkle with cilantro
Tips
Pickled mackerel has a deodorizing effect
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