The method of making seasonal vegetable tofu

Health benefits

Tofu: Moisturizing and Drying

Cucumber: promoting blood circulation and removing blood stasis

Carrots: promote blood circulation and remove blood stasis

Ingredients and materials

1 piece of tofu

1 cucumber root

1 carrot

50 grams of meat filling

Half an onion

Oil some

Salt in moderation

Moderate amount of Wei Su

One spoonful of seafood soy sauce

The method of making seasonal vegetable tofu

1. Cut tofu into small pieces

2. Pour an appropriate amount of cold water into the pot, add tofu and two grams of salt, and stop cooking after boiling. Retrieve for backup

3. Cut cucumber into small cubes

4. Cut carrots into small cubes

5. Cut onions into small cubes

6. Cut the meat into small cubes

7. Pour an appropriate amount of oil into the pot, heat it up to 60-70%, add diced onions, and stir fry until fragrant

8. Pour in diced meat and stir fry until color changes

9. Pour in diced carrots and stir fry for two minutes

10. Pour in a spoonful of seafood soy sauce and stir fry a few times.

11. Pour in diced cucumber and stir fry for two minutes

12. Pour in tofu chunks, gently push them evenly, and simmer over low heat for 10 minutes.

13. Add an appropriate amount of refined salt

14. Add an appropriate amount of monosodium glutamate

15. Stir fry evenly before serving

Tips

Put tofu in cold water and add salt. Boil it briefly and it won't break easily. When stir frying tofu, it is not advisable to flip it frequently as the tofu will break.

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