The method of stir frying yam with sliced meat

Health benefits

Green pepper: promoting blood circulation and removing blood stasis

Ingredients and materials

One iron stick yam

One green pepper

A piece of pork tenderloin

Oil some

Salt in moderation

A little light soy sauce

The method of stir frying yam with sliced meat

1. Wash the pork tenderloin by washing it with rice and soaking it in water, then cut it into slices and marinate it with salt, yellow wine, and soy sauce. I forgot to take a picture of the process.

2. Iron stick yam peeled

3. Cut yam into slices

4. Cut green peppers into chunks

5. Put the marinated pork tenderloin for fifteen minutes into a hot oil pan

6. Quickly stir fry the meat until cooked, then remove the sliced meat

7. Then stir fry the yam

8. Stir fry until half cooked. Put the sliced meat together and stir fry

9. Finally, add diced green peppers, add an appropriate amount of salt, and stir fry until cooked before serving

10. A nutritious and delicious stir fry is now ready for serving on a plate

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