The method of making fermented black beans, mud carp, oil and wheat vegetables

Health benefits

Oil wheat vegetables: promote blood circulation and remove blood stasis

Red pepper: appetizing and digestive

Ingredients and materials

Two oil and wheat vegetables

One box of canned fermented black beans and mud carp

Half a red pepper

Moderate amount of scallions

Garlic in moderation

A small amount of salt

A small amount of sugar

Moderate amount of cornstarch

The method of making fermented black beans, mud carp, oil and wheat vegetables

1. Prepare the ingredients.

2.Wash and cut the lettuce into small pieces, soak them in clean water.

3. Prepare auxiliary materials.

4. Open the canned fermented black beans and mud carp, take out the fermented black beans, and cut the mud carp into small pieces.

5. Add a small amount of oil to the pot, heat it up and drain the water from the oil, wheat, and vegetables over high heat. Stir fry quickly, adding salt and sugar appropriately.

6. After stir frying, remove and set aside for later use.

7. Heat up a small amount of oil and stir fry chopped scallions and garlic until fragrant.

8. Then add shredded red pepper and stir fry with black bean paste and mud carp.

9. Stir fry until fragrant, then thicken the sauce with water and starch.

10. Add the previously stir fried oil and wheat vegetables, stir fry them well with the soup seasoning, and season.

11. Ready to load.

Tips

1. Oily wheat vegetables have a slight bitterness, and a small amount of sugar is added for seasoning;

2. The fermented black bean and mud carp are inherently salty, so it is not advisable to add too much salt. Taste and season them at the same time;

3. This is a Kwai dish. It needs to be fried quickly, or it will produce a lot of water.

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