The method of stir frying eggs with tomato and fungus

Health benefits

Tomatoes: promote blood circulation and remove blood stasis

Eggs: moist and dry

Auricularia auricula: stopping bleeding

Ingredients and materials

Two tomatoes

Two eggs

50g of black fungus

One coriander plant

Peanut oil in moderation

Moderate amount of scallions

Salt in moderation

Moderate amount of sesame oil

The method of stir frying eggs with tomato and fungus

1. Wash the tomatoes and cut them twice with a knife

2. Put it in boiling water and blanch it to remove the skin

3. Cut it for future use

4. Take two eggs and stir well in a bowl

5. Cut cilantro into sections for later use

6. Soak the fungus in warm water and set aside for later use

7. Pour an appropriate amount of peanut oil into a wok and heat it up to 80%

8. Pour in egg mixture and stir fry until cooked for later use

9. Pour a small amount of peanut oil into a wok and cook until 60% hot

10. Add chopped scallions and stir fry until fragrant

11. Add tomatoes and stir fry over high heat for two minutes

12. Add fungus and some salt and stir fry for another two minutes

13. Finally, add the eggs and stir fry evenly, then turn off the heat

14. Add cilantro and an appropriate amount of sesame oil and mix well

15. Just take out the pot and put it on a plate

Tips

After soaking the fungus in warm water, it is best to boil it in boiling water for ten minutes to make it easier to digest.

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