The method of making cauliflower and pork slices

Health benefits

Peanut oil: Brain boosting and intelligence enhancing, anti-cancer and cancer prevention

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

250g cauliflower

200g skinless pork

3 scallions

Peanut oil in moderation

Salt in moderation

A little soy sauce

Appropriate amount of water (for stewing cauliflower)

The method of making cauliflower and pork slices

1. Prepare all the ingredients.

2. Tear the cauliflower into small flowers and cut off the roots. Soak in diluted salt water for twenty minutes to remove residual pesticides, and even insects will come out.

3. Pick the scallions and turn around, with the yellow leaves at the end. Cut it into chopped scallions after cleaning.

4. Wash the pork and slice it thinly. Add an appropriate amount of salt and mix it evenly with your hands. Marinate for about ten minutes.

5.Wash the cauliflower soaked in diluted salt water twice more with clean water and set it on a plate for later use.

6. Heat the pot and pour in a little peanut oil. Heat the oil to 50% hot, add cauliflower and stir fry for a moment. Add an appropriate amount of cold water, cover the pot, and simmer for half a minute.

7. Use a spatula to dry the stewed cauliflower and set it on a plate for later use.

8. Pour out the water used to cook cauliflower and dry the pot. Heat up the pot and pour in an appropriate amount of peanut oil. Heat up 50% of the oil, add pork and stir fry until the meat changes color. Drip a little soy sauce and stir fry slightly.

9. Put in the cauliflower and scallions. Stir fry the dough evenly, then turn off the heat.

10. The finished product image is shown below.

Tips

The time for cooking cauliflower can be determined based on the amount of cauliflower served.

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