The method of steaming luffa with garlic paste

Health benefits

Silk gourd: detoxifying

Soy sauce: promoting blood circulation and removing blood stasis

Ingredients and materials

One silk gourd

Half a garlic clove

chicken powder

oil

salt

soy sauce

The method of steaming luffa with garlic paste

1. As shown in the figure; Food preparation

2. Chop minced garlic

3. Peel and cut the loofah into four sections, then cut them into small pieces

4. Stir fry garlic over low heat to release its aroma

5. Take it out into a bowl, add salt, oil, chicken powder, soy sauce, and mix well

6. Arrange the luffa on a plate and evenly distribute the prepared garlic on top of the luffa; Bring water to a boil and steam over high heat for 4-5 minutes

Tips

1. The sliced loofah doesn't need to be too clean, leaving a portion of the green skin for a better taste when eaten; 2. When cooking luffa, the cooking time should not be too long, otherwise it is easy to produce water and yellow color.

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