The method of steaming luffa with garlic paste
Health benefits
Silk gourd: detoxifying
Soy sauce: promoting blood circulation and removing blood stasis
Ingredients and materials
One silk gourd
Half a garlic clove
chicken powder
oil
salt
soy sauce
The method of steaming luffa with garlic paste
1. As shown in the figure; Food preparation
2. Chop minced garlic
3. Peel and cut the loofah into four sections, then cut them into small pieces
4. Stir fry garlic over low heat to release its aroma
5. Take it out into a bowl, add salt, oil, chicken powder, soy sauce, and mix well
6. Arrange the luffa on a plate and evenly distribute the prepared garlic on top of the luffa; Bring water to a boil and steam over high heat for 4-5 minutes
Tips
1. The sliced loofah doesn't need to be too clean, leaving a portion of the green skin for a better taste when eaten; 2. When cooking luffa, the cooking time should not be too long, otherwise it is easy to produce water and yellow color.
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