The recipe for making double beans of winter melon

Health benefits

Winter melon: resolving phlegm

Soybeans: nourish blood, protect teeth, and protect bones

Carrots: Clearing heat and detoxifying

Ingredients and materials

200g winter melon

40 grams of soybeans

Carrots 50g

30g green beans

Salt in moderation

One spoonful of light soy sauce

A little sugar

Moderate amount of scallions, ginger, and garlic

The recipe for making double beans of winter melon

1. Required food ingredients, carrots, winter melon, soybeans soaked in water in advance

2. Cut carrots and winter melon into cubes and prepare a small plate of green beans

3. Prepare scallions, ginger, and garlic

4. Before frying, stir fry all the diced vegetables in boiling water. First, blanch the yellow beans for two minutes because they don't like to be cooked

5. After two minutes, add all the remaining dishes, add a little salt and a drop of oil to make the dishes more vibrant

6. Blanched dishes are served in ice water

7. Heat the pot, add an appropriate amount of oil, and stir fry scallions, ginger, and garlic

8. Pour in all the dishes and stir fry over high heat

9. Add salt, soy sauce, and a little soup and stir fry well before serving!

10. Once the tray is loaded, it can be started

Tips

Don't add too much seasoning to this dish, just taste the vegetables clearly and lightly!

Blanch all vegetables in boiling water and then rinse with cold water to make them crisper

Stir fry quickly over high heat until done. Do not stir fry for too long. First, keep the vegetables moist, and second, prevent vitamin loss!

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