The method of chopping pepper and potato slices

Health benefits

Potatoes: and stomach

Pork fat: anti-cancer and anti-cancer

Ingredients and materials

1 potato

1 teaspoon chopped pepper

Appropriate amount of lard

Moderate amount of light soy sauce

Salt in moderation

Moderate amount of scallions

The method of chopping pepper and potato slices

1. Peel, wash, and slice potatoes.

2. Wash the potato slices several times, soak them in water for a while to remove the starch, and then control the moisture.

3. Heat up lard in the pot and stir fry potato slices.

4. Add a small spoonful of chopped chili and continue stir frying.

5. Add soy sauce and a little salt, then add water and boil for a while. Sprinkle with chopped green onions and serve on a plate.

Tips

After cutting potato slices, be sure to soak them in water for a while to remove the starch, so that they won't stick to the pan when stir fried.

Many people believe that eating too many potatoes can cause weight gain, but this is a misconception. Potatoes have a moisture content of up to 70% and a true starch content of only 20%. They can also be used as staple food, adding many nutrients to the body.

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