The method of cooking eggplant

Health benefits

Round eggplant: low protein

Tomatoes: generate fluids and quench thirst

White sugar: low protein

Ingredients and materials

One round eggplant

One tomato

One green pepper (lantern pepper)

Salt in moderation

Two slices of ginger (chopped)

250g edible oil (30g practical)

One tablespoon of white sugar

Garlic three large cloves (sliced one clove, chopped two cloves)

A small section of scallion (chopped scallion)

The method of cooking eggplant

1. Eggplants do not need to be peeled and cut into rolling blocks, green peppers are peeled and sliced, and tomatoes are peeled and cut into blocks

2. Heat the eggplant over medium heat and fry it in batches until golden brown, then remove it

3. In another pot, add a small amount of oil, stir fry ginger until fragrant, add tomatoes and stir fry, then add a small tablespoon of white sugar to remove the acidity

4. Add green pepper slices and stir fry evenly

5. Add chopped scallions and garlic slices and stir fry evenly

6. Add salt (you can add more salt this time), pour in the fried eggplant, and stir fry over high heat

7. Add minced garlic and stir fry evenly

8. Serve the plate and start eating

Tips

Try it when adding salt, you can make it a little salty. After adding eggplant, the taste becomes more comprehensive. I like to add a little vinegar from Shanxi at the end, it depends on the situation.

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