The method of making spinach

Health benefits

Spinach: Stop bleeding

Ingredients and materials

A handful of spinach

Salt in moderation

1 dried chili pepper

The method of making spinach

1. After removing the yellow leaves from spinach, wash it thoroughly and blanch it in boiling water. Quickly remove it to remove oxalic acid;

2. After blanching the spinach, let it cool, squeeze out excess water, and cut it into sections of about 1-2 centimeters; Cut dried chili into sections; Put oil in the wok, cool the oil and add dried chili peppers;

3. As the oil temperature increases and the dried chili peppers become fragrant, add spinach and stir fry quickly. Season with salt and turn off the heat.

4. Put the cooked spinach into a small bowl, compact it, pour it onto a plate, and decorate it with sesame seeds.

Tips

Spinach must be blanched to remove oxalic acid, and the blanching time does not need to be too long, otherwise it will be too rotten and affect the taste.

This dish is easy to make, but very delicious!

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