The method of blanching asparagus

Health benefits

Asparagus: Diuretic

Red pepper: appetizing and digestive

Scallion White: Removing the Table

Ingredients and materials

Asparagus 300g

One red pepper

Scallion white section

Appropriate amount of oyster sauce

Steam fish and soy sauce in moderation

Moderate amount of white sugar

Salt in moderation

Oil some

The method of blanching asparagus

1. Prepare the ingredients: a small handful of asparagus, red pepper, and one section of scallion.

2. Use a peeler to peel off the old skin at the roots of asparagus, wash and cut it into two sections.

3. Bring to a boil a pot of hot water, add an appropriate amount of oil and salt, simmer for a while, then add asparagus and blanch until the water boils again.

4. Take out the asparagus and let it cool in water to maintain its emerald green color. Place the asparagus on a plate.

5. Cut the red pepper into oval pieces, place them on top of asparagus, and decorate with scallions.

6. Oyster sauce, steamed fish and soy sauce, water in a ratio of 1:2:2, add an appropriate amount of white sugar, and mix well to make a seasoning sauce.

7. Add a little oil to the pot. After the oil temperature is slightly hot, pour in the seasoning sauce and bring it to a boil.

8. Pour the seasoning sauce over the asparagus, and the fresh, sweet, and delicious white roasted asparagus is ready.

Tips

Blanch asparagus over high heat, quickly blanch for about a minute or until the water boils again, add salt to the water, and remove from the cold water to maintain the crispy and tender color of asparagus. Asparagus gout sufferers should not eat too much!

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