The recipe for tomato tofu

Health benefits

Tofu: Shengjin

Ingredients and materials

A tomato

A piece of tofu

Garlic cloves in moderation

One scallion

Salt in moderation

Moderate amount of chicken essence

Moderate amount of sugar

The recipe for tomato tofu

1. Wash one tomato and set it aside

2. One piece of tofu for later use

3. Scallion and garlic for later use

4. Cut the tofu into small pieces and set aside for later use

5. Put the tomatoes into the pot and bring them to a boil. Blanch the tomatoes

6. Peel the blanched tomatoes

7. Cut into tofu sized cubes

8. Add oil to the pot, pour in chopped scallions and garlic, and stir fry until fragrant

9. Pour in tomatoes and stir fry

10. Add an appropriate amount of water and bring to a boil

11. After boiling, add tofu and cook for a while

12. Add an appropriate amount of salt for seasoning

13. A small spoonful of sugar for freshness extraction

14. Add chicken essence for seasoning before cooking

15. Put it in a bowl and enjoy it

Tips

Tofu is rich in nutrients, including iron, calcium, phosphorus, and other essential trace elements for the human body. It also contains sugars, vegetable oils, and abundant high-quality protein

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