The method of stir frying pork slices with Dutch beans

Health benefits

Dutch beans: Water efficient

Ingredients and materials

150g lean meat

200g Dutch beans

Oil some

Half a red pepper

Salt in moderation

One tablespoon of cooking wine

1 tablespoon light soy sauce

Half a tablespoon of starch

Moderate amount of chicken essence

Two cloves of garlic

The method of stir frying pork slices with Dutch beans

1. Remove the stems and wash the Dutch beans, and wash the red peppers

2. Cut the meat into thin slices, add cooking wine, soy sauce, and starch evenly, and set aside for later use

3. Boil water in a pot, add a small amount of salt and two drops of oil when the water boils, pour in the Dutch beans, blanch until the water boils again, and it's almost done

4. Pour out the blanched Dutch beans and let the water overflow

5. While the Dutch beans are dripping dry, shred the red peppers and chop the garlic into small pieces

6. Heat up the oil and stir fry the sliced meat until it changes color

7. Add red pepper and garlic and stir fry until they are completely cooked

8. Pour in the Dutch beans, add salt and chicken essence, stir fry evenly and serve

9. Finished product drawings

Tips

When blanching Dutch beans, add a little salt and two drops of oil. The resulting dish does not change color and has a crispy green color; When blanching, the Dutch beans are already cooked, so there is no need to stir fry for too long. Just add the salty taste

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